Rhodiola, often called golden root, is a remarkable adaptogen that has been a staple of traditional medicine for centuries. This herb stands out for its many benefits.
First and foremost, Rhodiola is known to increase stamina. It boosts energy levels not by giving a jolt like caffeine, but by optimizing the body’s energy production. Studies have shown that athletes and people in high-stress jobs experience increased endurance when taking Rhodiola regularly.
Rhodiola also supports cognitive functions, including memory and concentration. In addition, its mood-lifting properties are significant. It helps balance serotonin levels, leading to improved mood and reduced anxiety. With consistent use, Rhodiola can truly transform one’s well-being.
De Bock, K., Eijnde, B.O., Ramaekers, M., & Hespel, P. Acute Rhodiola rosea intake can improve endurance exercise performance. International Journal of Sport Nutrition and Exercise Metabolism, 14(3), 298-307.
Parisi, A., et al. (2010). Effects of chronic Rhodiola rosea supplementation on sport performance and antioxidant capacity in trained male: preliminary results. The Journal of Sport Medicine and Physical Fitness, 50(1), 57-63.
